Thank you Beacon, Ella Jude's mom!

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We had a blast learning how to breathe and ground ourselves using our imagination! We imagined that there's a balloon in our belly to help us breathe deeply, and pretended we had roots like a tree to feel grounded.

We also learned how to use our healing hands and our good thoughts to help our parents and friends relieve pain (with their permission, of course).

Thank you Beacon!!!

#parents #bogrim #ktanim

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